10 Proven Health Benefits of Chaga

Medically Reviewed by Dr. BENGEBARA Omar
MD, ER Doctor & Surgery Resident – Reviewed & Approved on November 05, 2018
–Written by Marc Seward

Chaga is a medicinal fungus that grows on the birch trees in Siberia and Canada. It has been used in Folk Medicine for centuries to deal with various illnesses from digestive health to skin care.

However, it is best known for its immune boosting activities and recent research shows that it may have some application against cancer.

Chaga is available in supplementary forms including powders, teas, and tinctures. If you would like to learn more about what chaga can do for you and how to use it, read on. 

What is Chaga?

TRADITIONAL USES OF CHAGA 

The chemicals and processes that help the birch tree are also of great value to human health and chaga has been used for centuries and possibly even thousands of years by various cultures familiar with its benefits.

Indigenous Siberians ground it down and added it to their stews and soups to boost endurance and stave off degenerative diseases.

It has been observed that Inuit Siberians had significantly greater life spans than Inuit from regions where they did not use chaga.

Siberians consuming Chaga also appear to have lower rates of cancer.

In Eastern Europe, chaga has traditionally been used as a treatment for skin conditions like eczema and respiratory disorders like bronchitis. Traditional Chinese and Korean practitioners have also made use of chaga since ancient times, and it remains popular in Asian medicine to this day. 

Chaga is significant in ethnomycology, forest ecology, and increasingly in pharmacognosy. Its long-term human use and cultural eastern European and Russian acceptance should awaken serious researchers to its potential as a reservoir of new medicines, and as a powerful preventive ally for protecting DNA. 

by Paul Stamets

 CHAGA FACTS

• The first mention of Chaga comes from 16th Century Russian texts.
• Chaga was traditionally used to treat gastric ulcers and gastritis.
• A tea was made from chaga to treat intestinal pain and stomach upsets.
• Chaga was and remains especially popular for hunters and forestry workers because it alleviates hunger and boosts energy.
• Infusions made from chaga have long been used to treat various skin conditions like eczema and psoriasis.
• The Khanty people of Siberia are among the first known to have used chaga medicinally.
• As well as brewing a tea from chaga, the Khanty also produced 'soap water' by burning the chaga in a fire and then adding it to hot water. This 'soap water' was used for its disinfectant ability.

CHAGA HEALTH BENEFITS

Regardless of if it is technically a mushroom or fungus, there are numerous Health Benefits of Chaga. Chaga contains very significant amounts of powerful antioxidants with far-reaching health applications.

Crucial other chemical ingredients include beta-glucans, other polysaccharides, phytosterols and triterpenes like botulin and betulinic acid which give chaga a diverse range of therapeutic benefits.

Ergosterol peroxide is a medically exciting component of Chaga. Ergosterol peroxide has shown anti-tumor, anti-inflammatory, antiviral and immunosuppressive capabilities in the lab.

Chaga is considered to be an adaptogen; a substance which helps normalize and balance body functions.

Research has demonstrated that chaga could both stimulate immune response while simultaneously reducing inflammation, unlike most medications which typically have one effect or the other.

1. A VERY POWERFUL ANTIOXIDANT

When it comes to potent antioxidant superfoods, chaga has few equals. Superoxide dismutase (SOD) is present in chaga in substantial quantities. SOD efficiently neutralizes the damage done by free radicals, protects against disease and slows down the aging process.

Studies have linked low levels of SOD with declining health and decreased lifespan. Diet is the best way to increase SOD levels and compared with other foods, chaga is an excellent source.

In the ORAC scale a scale which was designed to measure the ability of food to deal with oxidative stress and absorb free radical damage, chaga has the highest rating.

It has up to 50 times more SOD enzymes than fruit juices, leafy greens, truffles, and seaweed. Chaga's incredible ability to combat oxidative stress makes it a powerful ally in the fight against aging, heart disease and cancer.

2. IMMUNE SYSTEM BOOST

An active and healthy immune system is essential to good overall health and protection against illness. Chaga is understood to be an adaptogen simultaneously working in two directions to helps boost and modulate the immune system. Many experts consider it to be one of the most potent natural foods for autoimmune diseases.

3. INFLAMMATORY CONDITIONS

A variety of the compounds contained in chaga such as betulinic acid and inotodiol work to reduce dangerous inflammation within the body.

Inflammation can be extremely harmful and left unchecked might lead to severe conditions like heart disease, stroke, high blood pressure and rheumatoid arthritis.

4. ULCERS AND GASTRITIS

Because of its immune boosting and anti-inflammatory abilities, chaga has traditionally been used to support intestinal health and treat ulcers.

According to research, chaga might be a useful alternative treatment for ulcers and inflammatory bowel syndrome. (1)

5. HEART HEALTH

As well as protecting the heart by its antioxidant and anti-inflammatory nature, the betulinic acid in chaga is known to help break down the bad LDL cholesterol in the body.

Research conducted in Russia way back in the 1950s discovered that chaga had a beneficial effect on high blood pressure, but no studies have been undertaken since then.

Be sure to consult your doctor if you have hypertension and are considering taking chaga supplements.

6. CANCER

Chaga extract has been approved as a treatment for various types of cancer in Russia since the 1950s.

The betulinic acid found in chaga mushrooms is known to induce apoptosis or cell death and prevent tumors from developing. Many research articles have confirmed that chaga has exciting anti-tumor potential. (2) (3)

Another study has demonstrated that inotodiol; the triterpenoid compound found in chaga has potential as an anticancer agent.

Researchers concluded that these subfractions isolated from chaga had the potential to be used in food or by the pharmaceutical industry as an anticancer ingredient. (4)

A 2015 study looked at another compound from Chaga mushroom and its anti-cancer potential.

The study tested the anti-cancer activity of Ergosterol peroxide from Chaga mushroom on mice.

Ergosterol peroxide was shown to inhibit colorectal cancer in mice. The extract inhibited cancer cell and tumor growth.
Authors concluded that the Chaga extract has properties to advocate its use as a supplement for preventing colon cancer. (5)

Research suggests that Chaga may contain multiple anti-cancer components: Betulinic acid, Inotodiol, and Ergosterol peroxide.

7. DIGESTION

Chaga can be drunk as a healthy tea and is a great way to keep your digestive system in excellent shape. It helps relieve indigestion and other gastrointestinal pain while maintaining the digestive system working smoothly.

Chaga stimulates digestive bile production which helps break down food especially stubborn fats and allows them to be absorbed more efficiently. Chaga is also an excellent source of dietary fiber.

8. SKIN HEALTH

Chaga gets its distinctive dark color because of its very high melanin content. Melanin is a powerful antioxidant that is known to protect the genes and the DNA.

Melanin is also the main pigment present in our skin and experts suggest that Chaga's melanin content can enhance the health of your skin, keeping it beautiful and supple. It can help protect both the skin and hair from sun damage and might even help diminish the size of age spots.

Want to know the best part? Chaga can be Quick and Easy to add to your Routine!

CHAGA AND PSORIASIS AND BENEFITS OF CHAGA FROM AROUND THE WEB:

There is some talk about Chaga being a cure for psoriasis.

Some personal stories trying Chaga as a cure.

If you read through the blog he claimed taking B12 as a combination of methylcobalamin and/or adenosylcobalamin helped and his Chaga preparation did not.

Fox news reporting on Chaga. But most of the interest stems from a 1973 study done in Russia.

Here is a translated link to 1973 Russian study http://www.chagatrade.ru/pdfdocs/psoriasis_chaga.pdf

[Note that this is hosted on a Chaga product website and they did the translation, I could not find the original Russian text online. Soviet research is of widely varied quality and the newest research with Chaga has focused on anti-cancer, Herpes (HSV-2), and Liver Injury]

The protocol called for:

1 tablespoon of extract taken 3 times a day about ½ hour before meal.

The treatment was noted as taking a while—with the maximum effect of treatment being after 9-12 weeks of continuous use.

Following this protocol the researcher claimed 38 were cured, 8 showed improvement, and in 4 people it had no effect. The researcher noted likely alcohol abuse on those showing no effect.

Bottom line—while I doubt it's a miracle cure it might be worth a try over a few months. Everyone will react differently and its possible it may be helpful for some people but not others. There does appear to be a genetic modifier so it's also likely personal genetics will affect what works for some people but not others.

9. LIVER DETOX

Because of its incredible antioxidant activity, chaga tea or supplements are an ideal addition to any detox diet plan. The betulin present in chaga is also known to have a liver detoxifying effect helping you clean out the system and start afresh.

There is some research backing Chaga's benefits for the liver. A recent study in 2015 tested the liver protective ability of Chaga Mushroom extract.

This study compared chemically induced liver damage in untreated and Chaga pre-treated rats. The study found the Chaga pre-treated rats had significantly less liver damage. The authors concluded that Chaga mushroom extract did show liver protective activity. (6)

10. MANAGES FEELINGS OF STRESS

On top of all the incredible abilities of chaga tea, it is also considered an adaptogen. Adaptogens help keep your body in balance, by making sure all systems aren't going into overdrive. By maintaining a quiet balance in your body, you are better able to cope with stressful situations.

Typically during stressful situations, the body's first response is to release a wave of stress hormones, which contribute to feelings of fatigue and stress.

Stress management is necessary to maintain your health, so at the end of a lousy day, kick back and relax with a soothing cup of Chaga tea.

HOW TO TAKE CHAGA

Chaga is not easy to find but can be consumed fresh from the tree Unfortunately it is unlikely that many of the readers live near to a forest full of wild chaga in which case it can be bought in a variety of forms including tinctures, capsules and purely dried pieces.

CHAGA TEA

One of the most popular ways to take chaga is in the form of tea which can be made quickly from dried chaga chunks by following a few simple steps.

1. Break the chunks into manageable chunks of around 10 grams.
2. Grind one of the chunks into a fine powder with a coffee grinder or something similar.
3. Put between one and 2 teaspoons of powder into a teapot and add boiling water.
4. Let the chaga steep for at least 5 minutes; the longer it steeps, the more medicinal ingredients you will be able to extract.
5. Add honey to taste.

CHAGA COFFEE

Mushroom Coffees are becoming more popular as people are learning the healing benefits of many different mushrooms. Typically Mushroom and Chaga Coffee is a mixture of a small amount of coffee and an extract of the mushroom/fungus.

Personally, I prefer to make a weekly crockpot full of Chaga Tea and use it as my coffee water or will mix it into smoothies or simply drink with a sweetener.  It has been so helpful at keeping me healthy and COVID free during this season. -Sara Williams, President, Hemp Pays for Healthcare

Get your Chaga here on Hemp Pays for Healthcare and support our efforts to bring about a plant-based Healthcare System for America and her states! Visit our Shop section under Plant Based Medicine.

Original article found here.